LOVE YOUR HEART (II)

Last week I wrote about the importance of managing your blood pressure in order to keep your heart and vital organs healthy. One of the biggest dangers of hypertension is that it often goes unnoticed until it is too late and serious problems arise. These could include heart failure, a heart attack or kidney failure....

LOVE YOUR HEART (I)

If you’ve ever owned a pool you’ll be keenly aware of what happens when your pump and filter breaks; the water flow stops, dirt builds up, algae blooms and you have a big problem on your hands. Most car owners are also vividly attune to the costs, complications and annoyance of their petrol pump breaking...

MIND THE GAP

For those of you who have travelled on a tube in London, you’ll know the familiar sound of the lady saying “Mind the gap.” as you step on and off your tube. In fact, even if you haven’t travelled to the Big Smoke, you’ve probably heard about it. However, when people buy health cover they’re...

KIDNEYS AND RISK COVER

If you were to take a quick poll from your peers of what they fear the most, you’re most likely to receive answers like snakes, flying, thunderstorms (non-Highveld-people…), needles, the dark and, if they’re really honest, the dentist! For the most part these fears originate around our mortality and anything that threatens our health. Which...

HEALTHY EATING IS HEALTH LIVING

Did you know that most weight loss occurs through improving your diet? If you’ve ever been on a diet, or heard your friends speaking about their diets, you will know that Calories are a fairly important part of our diets. Food contains all sorts of nutrients, not just Calories, so it’s good to choose foods...

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